Chat

In Loving Memory of Vic

Find A Meeting

Need to get to a meeting and speak to someone right away? Below is a list of online meetings and resources to help you find a meeting and fellowship.

+ Alcoholics Anonymous Online Meeting Finder
+ Overeaters Anonymous Meeting Finder
+ Narcotics Anonymous Meeting Finder
+ Al-Anon Online Meeting Finder

Daily Recovery Readings – January 22

Just For Today
January 22
The School Of Recovery

“This is a program for learning.”
Basic Text p. 16

Learning in recovery is hard work. The things we most need to know are often the hardest to learn. We study recovery to prepare ourselves for the experiences life will give us. As we listen to others share in meetings, we take mental notes we can refer to later. Tobe prepared, we study our notes and literature between “lessons.” Just as students have the opportunity to apply their knowledge during tests, so do we have the opportunity to apply our recovery during times of crisis.

As always, we have a choice in how we will approach life’s challenges. We can dread and avoid them as threats to our sereniW or we can gratefully accept them as opportunities for growth. By confirming the principles we’ve learned in recovery, life’s challenges give us increased strength. Without such challenges, however, we could forget what we’ve learned and begin to stagnate. These are the opportunities that prod us to new spiritual awakenings.

We will find that there is often a period of rest after each crisis, giving us time to get accustomed to our new skills. Once we’ve reflected on our experience, we are called on to share our knowledge with someone who is studying what we’ve just learned. In the school of recovery, all of us are teachers as well as students.

Just for today: I will be a student of recovery. I will welcome challenges, confident in what I’ve learned and eager to share it with others.

*****************************************

Daily Reflections
January 22
“LET’S KEEP IT SIMPLE”

A few hours later I took my leave of Dr. Bob. . . The wonderful, old, broad smile was on his face as he said almost jokingly, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple!” I turned away, unable to say a word. That was the last time I ever saw him.
ALCOHOLICS ANONYMOUS COMES OF AGE, p 214

After years of sobriety I occasionally ask myself: “Can it be this simple?” Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn’t always easy, if I keep it simple, it works.

*****************************************

Twenty-Four Hours A Day
January 22
A.A. Thought For The Day

In the beginning, you want to get sober, but you’re helpless, so you turn to a Power greater than yourself and by trusting in that Power, you get the strength to stop drinking. From then on, you want to keep sober, and that’s a matter of reeducating your mind. After a while, you get so that you really enjoy simple, healthy, normal living. You really get a kick out of life without the artificial stimulus of alcohol. All you have to do is look around at the members of any A.A. group and you will see how their outlook has changed. Is my outlook on life changing?

Meditation For The Day

I will never forget to say thank you to God, even on the greyest days. My attitude will be one of humility and gratitude. Saying thank you to God is a daily practice that is absolutely necessary. If a day is not one of thankfulness, the practice has to be repeated until it becomes so. Gratitude is a necessity for those who are seeking a better life.

Prayer For The Day

I pray that gratitude will bring humility. I pray that humility will bring me to live a better life.

*****************************************

As Bill Sees It
January 22
Fear as a Steppingstone, p. 22

The chief activator of our defects has been self-centered fear–primarily fear that we would lose something we already possessed or would fail to get something we demanded. Living upon a basis of unsatisfied demands, we were in a state of continual disturbance and frustration. Therefore, no peace was to be had unless we could find a means of reducing these demands.

<< << << >> >> >>

For all its usual destructiveness, we have found that fear can be the starting point for better things. Fear can be a steppingstone to prudence and to a decent respect for others. It can point the path to justice, as well as to hate. And the more we have of respect and justice, the more we shall begin to find the love which can suffer much, and yet be freely given. So fear need not always be destructive, because the lessons of its consequences can lead us to positive values.

1. 12 & 12, p. 76
2. Grapevine, January 1962

*****************************************

Walk In Dry Places
January 22
No Humiliation in Humility
Self-understanding.

With few exceptions, every alcoholic eventually meets humiliation and defeat. This is especially painful in a world that places high value on winning and on having the approval and admiration of others. We feel diminished by these defeats. Nobody likes to be humbled, to be made to appear less than other people.

Yet these humiliations serve a constructive purpose if they lead us to seek humility. Truly humble people cannot really be humiliated, because they no longer rely on the false supports of worldly praise and approval. We develop humility as we withdraw from a reliance on our own powers and personality and realize that we ourselves can do nothing; it is our Higher Power who does the work.

Still, there is a paradox in humility. The person who admits he or she can do nothing will, in the process, tap into powers that were never available in the previous state of mind. In truth, humility is never humiliation or weakness, though these may lead to it. Humility is really a road to the power that only God can give us.

I’ll watch myself today for the crazy things that set me up for humiliation. I won’t try to impress others or win their admiration today.

*****************************************

Keep It Simple
January 22

Go often to the house of your friend: for weeds soon choke up the unused path.
–Scandinavian proverb.

Our program has two parts: the Steps, and the fellowship. Both keep us sober. We can’t stay sober if we go it alone. We need to work the Steps. We also need people–the help of our friends daily

Recovery is about relationships. We get new friends. We get involved. We give. We get. In times of need, we may not want to ask our new friends for help. Maybe we don’t want to “burden them.”

“Maybe we’re afraid to ask for help.” Well, go ahead. Make that call. Ask your new friend to spend time with you. You deserve and need it. They deserve it; they need it.

Prayer for the Day: Higher Power, help me to get help from my friends as if my life depends on it.

Action for the Day: Today, I’ll see or call two program friends and let them know how I’m doing.

*****************************************

Each Day a New Beginning
January 22

One cannot have wisdom without living life.
–Dorothy McCall

Living life means responding, wholly, to our joys and our pitfalls. It means not avoiding the experiences or activities that we fear we can’t handle. Only through our survival of them do we come to know who we really are; we come to understand the strength available to us at every moment. And that is wisdom.

When we approach life tentatively, we reap only a portion of its gifts. It’s like watching a movie in black and white that’s supposed to be in Technicolor. Our lives are in color, but we must have courage to let the colors emerge, to feel them, absorb them, be changed by them. Within our depths, we find our true selves. The complexities of life teach us wisdom. And becoming wise eases the many pitfalls in our path.

Living life is much more than just being alive. I can choose to jump in with both feet. Wisdom awaits me in the depths.

*****************************************

Alcoholics Anonymous
January 22
WINDOW OF OPPORTUNITY

– This young alcoholic stepped out a second-story window and into A.A.

After insulting the emergency room personnel, I slipped into unconsciousness, where I remained for five days. I awoke in a neck brace with complete double vision. My parents were furious. I was flown home and the future looked bleak. God’s timing, however, is impeccable.

p. 425

*****************************************

Twelve Steps and Twelve Traditions
January 22

Tradition Eleven — “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films.”

In the beginning, the press could not understand our refusal of all personal publicity. They were genuinely baffled by our insistence upon anonymity. Then they got the point. Here was something rare in the world–a society which said it wished to publicize its principles and its work, but not its individual members. The press was delighted with this attitude. Ever since, these friends have reported A.A. with an enthusiasm which the most ardent members would find hard to match.

p. 182

*****************************************

Xtra Thoughts
January 22

There is no mountain, God cannot help us to climb.
–Shelley

Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself.
–Melody Beattie

“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace.”
–Author Unknown

“The tree in which the sap is stagnant remains fruitless.”
–Hosea Ballou

People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
–St. Augustine

There is a hole and empty place within us that we have tried to fill. Today we know that this is a God shaped hole, that only God can fill. A place where acceptance, understanding, love and support are a given.
–Author Unknown

*****************************************

Father Leo’s Daily Meditation
January 22
POETRY

“Poetry is not an assertion of truth, but the making of that truth more fully real to us.”
— T. S. Eliot

God is able to communicate Himself in a thousand different ways and one such way is poetry.

Spirituality is discovering God in His creation, and this involves more than religion or denominationalism. Spirituality is a comprehensive approach to God’s world and is the unifying factor at the center of the universe. Spirituality is about what is true — wherever it is found in the world.

Poetry and other art forms become part of the spiritual journey for us as we struggle to understand and communicate truth.

In poetry may I find an expression of Your love for me; in my use of poetry, may I express my love for You.

*****************************************

Bible Scriptures
January 22

“I sought the Lord, and He heard me, and delivered me from all my fears.”
Psalms 34:4

Great is our Lord and mighty in power; His understanding has no limit.
Psalm 147:5

Be merciful, just as your Father is merciful. “Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”
Luke 6:36-38

*****************************************

Daily Inspiration
January 22

Behave as though God is standing next to you because He is. Lord, we make a great team and together we are able to make a big difference.

If you think success and really believe it will happen, you will perform in a manner that leads to success. Lord, may I always avoid negative thoughts and visualize myself in the manner that You intended for me.

*****************************************

A Day At A Time
January 22

Reflection For The Day

In a very real sense, we are imprisoned by our inability or unwillingness to reach out for help to a Power greater than ourselves. But in time, we pray to be relieved of the bondage of self, so that we can better do God’s will. In the words of Ramakrsihna, “The sun and moon are not mirrored in cloudy waters, thus the Almighty cannot be mirrored in a heart that is obsessed by the idea of ‘me and mine.'” Have I set myself free form the prison of self-will and pride which I myself have built? Have I accepted freedom?

Today I Pray

May the word freedom take on the meanings for me, not just “freedom from” my addiction, but “freedom to” overcome it. Not just freedom from the slavery of self-will, but freedom to hear and carry out the will of God.

Today I Will Remember

Freedom from means freedom to.

*****************************************

One More Day
January 22

To live happily is an inward power of the soul.
– Marcus Aurelius

While we were still very healthy, we may not have realized how much we depended on others for our physical and emotional well-being. Perhaps we rarely turned toward our own strength or to a Power greater than ourselves. Because we had depended so little on ourselves, we may have, at first, felt defeated.

Ironically, we’ve become strengthened by illness. Sour searching and taking personal inventory are tools we used to discover the mental and spiritual reserves that were always available to us but little used.

The love and support of others are still important to us, but now we have a greater sense of balance which strengthens us and our relationships.

My inner spiritual messages transcend my need to depend on others. This strengthens me, my faith, and all the people touched by my life.

*****************************************

One Day At A Time
January 22
~ SERVICE ~

The only ones among you who will be really happy are those who will have sought and found how to serve.
–Albert Schweitzer

In my first few 12 step meetings, I was so angry. On one hand, I didn’t think I needed to be there, although deep inside, I knew I did. People were nice enough, greeted me, made me feel welcome, but I kept myself apart with my anger. I was angry that there seemed to be a small core group of members who attended weekly and obviously knew each other well. I didn’t think they’d let me in their inner group; I didn’t get invited.

Next, I tried to get the program without working the Steps. That inner group talked about the Steps all the time. I’d show them how good I was; I’d get the program, get the recovery they’d gotten, by taking a shorter route. The Steps were for dummies, and I wasn’t dumb. I quickly found out the Steps are the only way to get the 12 step program, hence its name.

I struggled for a long time. Then I started giving service to my group. It started off by simply straightening up the room because I always got there early. I asked for a key so I could put out the books. I started greeting newcomers, who usually showed up early. When the person who’d signed on to do the topic didn’t make it one week, I agreed to lead the meeting.

To my shock, I was giving service. In looking back at my first weeks in the program, I realized that the “inner core” of my home group had become my very good friends. When had I been asked in? Never. I joined when I began to give service and became one of them, the service-givers to the group. I learned why they seemed to have such effortless growth– it came from giving service. With service I always get back much more than I put in.

One Day at a Time …
I will remember to give of myself. I will remember that giving service in the program gives me so many gifts in return.
~ Rhonda ~

*****************************************

Elder’s Meditation of the Day – January 22

“The first factor in the revolution of consciousness is the mystic death of the ego- the death of negative thinking, negative personalities. We must purify the soul of the inner enemies. Every time a defect manifests- envy, gluttony, anger, lust, whatever-that impulse to the heart. Ask, `Do I really need to invoke this?’ And then honor the heart.”
–Willaru Huayta, QUECHAU NATION, PERU

Our egos have character defects. These character defects we sometimes act out and they invariably bring results to our lives that we might not want. If we continue to use these character defects, we will continue to have undesirable results in our lives. How do we change ourselves or get rid of a character defect We can go to the heart-ask a question, make a decision-then honor the heart. For example, say I get angry today. I would go to the heart and ask, would I rather be right or would I rather be happy? How we answer this question can have an enormous impact on how our day goes. Once we decide the answer to this question, we need to honor the heart by saying, “Thank you for the power of changing my thoughts. I choose to be happy and to experience peace of mind.”

Great Spirit, today, let me teach only love and learn only love.

*****************************************

Journey To The Heart
January 22
Open to the Power of Comfort

Packed in the back of my Jeep I stored my favorite red woolen blanket. I didn’t need it for warmth because I didn’t sleep in the cold. I needed it to remind me of the importance of comfort.

Open yourself to receive comfort, the comfort that touches the heart and nurtures the soul. Many of us grew up and lived our lives without experiencing true comfort, true nurturing. Many of us didn’t know it existed. But at some level, that’s what we’ve been looking for.

Comfort is the loving arms of a mother who sees only the beauty of her child. A mother who attends to the needs, who nurtures the heart and soul of her child. This kind of comfort is acceptance and love at its finest.

Open your heart to receive comfort. Learn to give it,too. Comfort touches and heals our souls. Take it with you like a favorite blanket wherever you go.

*****************************************

Today’s Gift
January 22

Animals are such agreeable friends they ask no questions, they pass no criticisms.
—GEORGE ELIOT

A pet is often liked by everyone and seems to have no enemies. Why is this? Pets are friendly and interested in others. They seem to get joy out of just being with us. They do not have a critical attitude. When mistreated or neglected for a while, they are quick to forgive and quickly seek once again to be by our side.

Each of us is a valuable part of the family. When we treasure one another and don’t waste our time finding each other’s faults, we will begin to have fewer faults. When we accept our loved ones as they are and enjoy sharing our lives with them, our lives become more enjoyable, and our family love grows because we are each more lovable.

What can I accept in others today?

*****************************************

The Language of Letting Go
January 22
Appreciating Our Past

It is easy to be negative about past mistakes and unhappiness. But it is much more healing to look at ourselves and our past in the light of experience, acceptance, and growth. Our past is a series of lessons that advance us to higher levels of living and loving.

The relationships we entered, stayed in, or ended taught us necessary lessons. Some of us have emerged from the most painful circumstances with strong insights about who we are and what we want.

Our mistakes? Necessary. Our frustrations, failures, and sometimes-stumbling attempts at growth and progress? Necessary too.

Each step of the way, we learned. We went through exactly the experiences we needed to, to become who we are today. Each step of the way, we progressed.

Is our past a mistake? No. The only mistake we can make is mistaking that for the truth.

Today, God, help me let go of negative thoughts I may be harboring about my past circumstances or relationships. I can accept, with gratitude, all that has brought me to today.

*****************************************

More Language Of Letting Go
January 22
Let go of your plans

Letting go can feel so unnatural. We work hard for a promotion, a relationship, a new car, a vacation. Then the universe has the gall to come along and mess up our plans. How dare it! And so, rather than opening ourselves to the experiences that await us, we hold on to the plans that we made for ourselves. Or we hold on to bitterness about our plans going awry.

Sometimes losing our dreams and plans for our future can hurt as much as losing a tangible thing. Sometimes accepting and releasing our broken dreams is part of accepting a loss.

Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won’t. Sometimes when you let go of a broken dream, another one gently takes its place.

Be aware of what is, not what you would like to be, taking place.

God, help me let go of my expectations and accept the gifts that you give me each day, knowing that there is beauty and wonder in each act of life.

*****************************************

Touchstones – Daily Meditation For Men
January 22

The human heart in its perversity finds it hard to escape hatred and revenge.
—Moses Luzzatto

This program promises many rewards for those who follow it, but it does not promise to be easy. We search our conscience for resentments and face them. No man can progress in his recovery while holding onto resentments, old angers, and hatreds. When we hold them, we protect dark corners of our souls from the renewal we need. As we allow ourselves to be made new through this program, we no longer reserve those small corners for the game of power and resentment. They will eventually consume us and justify in our minds a return to the old patterns.

Nothing can be held back. We must be willing to surrender all – even if we do not know how. No one can stop being resentful simply by deciding to stop. When we are willing to be honest, to be humble, to be learners, to be led in a constructive direction, to allow time to be guided rather than seek instant cure, then we will learn trust and will surely make progress.

I do not need to know exactly how to let go of my resentments or what will happen afterI do. I simply must be ready to let them go.

*****************************************

Daily TAO
January 22
COMMUNICATION

Movement, objects, speech, and words :
We communicate through gross symbols.
We call them “objective,”
But we cannot escape our point of view.

We cannot communicate directly from mind to mind, and so misinterpretation is a perennial problem. Motions, signs, talking, and the written word are all encumbered by miscommunication. A dozen eyewitnesses to the same event cannot agree on a single account. We may each see something different in cards set up by a circus magician.  Therefore, we are forever imprisoned by our subjectivity.

Followers of Tao assert that we know no absolute truth in the world, only varying degrees of ambiguity. Some call this poetry; some call this art. The fact remains that all communication is relative. Those who follow Tao are practical. They know that words are imperfect and therefore give them limited importance : The symbol is not the same as the reality.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>