Daily Recovery Quotes – May 31

May 31 AA ‘Big Book’ – Quote

The less people tolerated us, the more we withdrew from society, from life itself. As we became subjects of King Alcohol, shivering denizens of his mad realm, the chilling vapor that is loneliness settled down. It thickened, ever becoming blacker. Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did – then would come oblivion and the awful awakening to face the hideous Four Horsemen – Terror, Bewilderment, Frustration, Despair. Unhappy drinkers who read this page will understand!

– Pg. 151 – A Vision For You

Hour To Hour – Book – Quote

Often times late at night, we fear that someone might break in, spirits might invade our body, or that our heart may stop beating. At these times we must turn to our Higher Power, surrender our fears and our fate. In that surrender, we cease struggling, cease fear.

In order for my Spiritual Source to guide me, I cease struggling ( which means getting my will for me ) and surrender my fear and my fate.

Owning My Own Anger Responsibly

Today, I am willing to take responsibility for the anger that I carry within me. I am not a bad person because I feel angry. No one wants to think of himself or herself as an angry person, and I am no exception. But when I refuse to acknowledge the anger and resentment that I have stored within me, (1) I turn my back on me and refuse to accept a very important part of myself, and (2) I ask the people close to me to hold my feelings for me, to be the containers of my unconscious or the feelings inside me that I do not wish to see. Because I deny my anger to myself does not mean that it goes away. Today, I am willing to consider that there might be something more to it, that I may be carrying feelings of anger that I need to accept.

– Tian Dayton PhD

Misc. AA Literature – Quote

The moment we ponder a twisted or broken relationship with another person, our emotions go on the defensive. To escape looking at the wrongs we have done another, we resentfully focus on the wrong he has done us. Triumphantly we seize upon his slightest misbehavior as the perfect excuse for minimizing or forgetting our own. Right here we need to fetch ourselves up sharply. Let’s remember that alcoholics are not the only ones bedeviled by sick emotions. In many instances we are really dealing with fellow sufferers, people whose woes we have increased. If we are about to ask forgiveness for ourselves, why shouldn’t we start out by forgiving them, one and all?

Pocket Sponsor – Book – Quote

It’s not your Higher Power’s Will that makes you miserable. It’s your resistance to HP’s Will that causes the damage. Turning it over will set you right again.

God’s will is when I read more

Daily Recovery Quotes – May 30

May 30

AA ‘Big Book’ – Quote

It boils right down to this: No man should be fired just because he is alcoholic. If he wants to stop, he should be afforded a real chance. If he cannot or does not want to stop, he should be discharged. The exceptions are few.

We think this method of approach will accomplish several things. It will permit the rehabilitation of good men. At the same time you will feel no reluctance to rid yourself of those who cannot or will not stop. – Pg. 148 – To Employers

Hour To Hour – Book – Quote

As your are welcomed, you must welcome other addicts seeking help. Find someone today to share with. Remember: we teach best what we most need to learn. Sharing is the most important principle our program is built on and we begin every day on this principle.

God, as I understand You, help me begin this day by sharing what I’ve learned up to now. May everyday in my sobriety include sharing.

Tian Dayton, PhD. – Book Quotes – Emotional Sobriety


Today, I am willing for healing to take place in ruptured relationships. I have been doing the best that I can. My acknowledgement that I may have hurt someone else does not diminish me. I have also been hurt, and I extend the same understanding to myself that I do to others. We have all been doing the best that we knew how with the awareness we had to work with. My willingness to make amends speaks to my spiritual growth and desire for honesty. Making amends to others sets things straight with myself. My self-respect is growing to the extent that I am no longer comfortable with unfinished business. I will finish up my side for my own self and allow the rest to be where it is. It is for myself that I forgive; I do not need to control the result.

– Tian Dayton PhD

Misc. AA Literature – Quote

Meditation is something which can always be further developed. It has no boundaries, of width or height or depth. Aided by such instruction and example as we can find, it is essentially an individual adventure, something which each one of us works out in his own way. But its object is always the same: to improve our conscious contact with God, with His grace, wisdom, and love. And let’s always remember that meditation is in reality intensely practical. One of its first fruits is emotional balance. With it we can broaden and deepen the channel between ourselves and God as we understand Him.

Pocket Sponsor – Book – Quote

Although loving and being loved is an important aspect of balance in our lives, relationships are never the solution to drinking and other drug taking. We sometimes focus on the strong emotion of love from another rather than face loving ourselves by working the program.

Today I ‘act as if’ I am worth loving.

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